Prostate Cancer Surgery: What Can You Expect?

Prostate cancer can be a life-changing event. If your doctor has recently diagnosed you with prostate cancer, surgery may be a recommended course of treatment. But the idea of surgery can be daunting. It's important to know what to expect from prostate cancer surgery so that you can prepare for the experience. This blog post covers what to expect from prostate cancer surgery, both before and after the procedure. Pre-Surgery Expectations: Read More 

An Overview Of Physiotherapy For Postnatal Diastasis Recti

Diastasis recti is a relatively common postnatal problem and is characterised by the separation of the muscles that run down the middle of your abdomen. These muscles need to stretch as your baby grows, and they often won't join back together without some assistance after your baby is born. You can develop diastasis recti after your first pregnancy, but it tends to be more severe in women who've had more than one pregnancy. Read More 

4 Ways to Boost Your Wellness

Many factors contribute to your overall sense of wellness, including diet, exercise, sleep, and stress management. Making small changes in these areas can have a big impact on your health and well-being. Below are some simple things you can do to boost your wellness. 1. Eat a healthy diet A nutritious diet is essential for good health. Eating plenty of fruits, vegetables, and whole grains provides the nutrients your body needs to function properly. Read More 

How Your GP Can Diagnose and Treat High Blood Pressure: A Guide

High blood pressure is a serious condition that can have a significant impact on your health and wellbeing. Thankfully, a doctor can offer treatment for this condition if it is caught early. This blog post explores how a GP can diagnose and treat high blood pressure. We will also provide some tips on how to reduce your risk of developing the condition. Read on to discover more! What is high blood pressure? Read More 

Foot Problems Got You Down? Signs You Might Be Dealing With Plantar Fasciitis

If you've been experiencing foot problems, and you've been unable to find relief, it's time to seek professional help. You could be dealing with the effects of a condition known as plantar fasciitis. Before you ignore your foot problems any longer, read the information provided below. You'll find four signs that you need to seek treatment for your feet.  You Experience Morning Foot Pain Foot pain can interfere with your life, especially when you start your day with it. Read More