Lower Back Pain Explained in Detail for All Rookies

The back is one of the most important parts of the body. It's home to the central nervous system and the spine; two things control the functioning and coordination of the whole body. To add on that, the back also provides strength and support to other body parts. The lower back area refers a section of the back that starts below the ribcage and extends downwards to the waist.  The muscles of the lower back (also called lumbar region) are responsible for supporting the body when you engage in physical activities. Read More 

Two Tips for Those Who Will Be Receiving Massage Therapy During Their Physio Sessions

If you have an injury that you plan to have treated by a therapist at a physio clinic, and you intend to have massage therapy during your physio sessions, here are some tips that you might find useful. Be as specific as possible when explaining the location and nature of the injury At the start of your first appointment, the physiotherapist will ask you to discuss your injury (that is, how it happened, where it is located, etc). Read More 

How Can You Tell That Your Dentures Need Repair/Replacement?

If you have lost one or more of your permanent teeth, you may want to consider dentures. Dentures, whether full or partial, are some of the most common and affordable tooth replacement options you will come across. While dentures are strong as well as durable, they aren't meant to last a lifetime. They may need some repairs or even replacement at some point. It's important to be aware of when you have to repair or replace your dentures. Read More 

Finding a Retirement Community that Suits Your Retirement Plans

Featuring facilities that make life easier for those over the age of 50, retirement communities have the potential to make the later years of your life comfier. Most come with facilities that you can access easily. However, before you sign up for one, it's important to decide whether it's conducive to your retirement needs. Does your retirement community provide access to your favourite activities? When you retire, having access to your favourite recreational activities makes life more enjoyable. Read More