Staying healthy by working out is a worthwhile pursuit. It can help you maintain a normal weight, keep heart disease at bay and improve your mood. When you don't adopt the right form, though, you may encounter a sports injury. One of the commonest and most aggravating is sciatic nerve pain. As the largest nerve in your body, the sciatic nerve runs from your lower back and down through each leg.
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The human body is a remarkable creation and has evolved over the generations to cope with a lot of external threats. Take your hearing, for example, and the remarkable layers of protection that are in place to make sure that you avoid the buildup of any infection in your ears. You may be particularly sensitive about your hearing and have had to resort to an artificial aid in recent years, so you'll want to ensure that your ear canals are as efficient as they can possibly be.
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Your body has various systems that work together for you to grow and live comfortably and healthy. The circulatory and respiratory systems are responsible for making oxygen and nutrients available to your whole body. The digestion and excretion systems are accountable for making nutrients available and getting rid of unwanted waste. The reproductive system is responsible for procreation. The skeletal and muscular systems offer support to your body and enable it to move.
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The back is one of the most important parts of the body. It's home to the central nervous system and the spine; two things control the functioning and coordination of the whole body. To add on that, the back also provides strength and support to other body parts. The lower back area refers a section of the back that starts below the ribcage and extends downwards to the waist.
The muscles of the lower back (also called lumbar region) are responsible for supporting the body when you engage in physical activities.
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If you have an injury that you plan to have treated by a therapist at a physio clinic, and you intend to have massage therapy during your physio sessions, here are some tips that you might find useful.
Be as specific as possible when explaining the location and nature of the injury
At the start of your first appointment, the physiotherapist will ask you to discuss your injury (that is, how it happened, where it is located, etc).
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